Art Of Living Sudarshan Kriya So Hum Audio.mp3 -

This is the core of the audio. You will be guided to breathe in three distinct rhythms (cycles). You will follow the instruction

"So Hum" is a Sanskrit mantra where "Sah" means He (the Divine) and "Aham" means I. Together, it translates to "I am That," signifying our interconnectedness with the universe. Art Of Living Sudarshan Kriya So Hum Audio.mp3

: In So Hum meditation , you mentally chant "So" as you breathe in and "Hum" as you breathe out, allowing the mind to settle into a deep state of rest. Structure of the Practice (SKY) This is the core of the audio