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By achieving thoughtless awareness, the nervous system shifts from "fight or flight" to a state of deep relaxation. autocuracion sahaja yogapdf exclusive

The process of self-healing begins with Self-Realization, defined as the awakening of the Kundalini—a dormant spiritual energy located at the base of the spine. Once awakened, this energy rises through the central channel (Sushumna Nadi) and passes through the various chakras. Practitioners believe that as the Kundalini moves, it acts as a "motherly" force that naturally nourishes and repairs damaged centers. This internal purification is said to manifest physically as a reduction in stress-related ailments and mentally as a state of "thoughtless awareness," where the mind is calm yet fully alert. As a special bonus, we've put together an

To understand self-healing in this practice, one must recognize the three primary channels: Once awakened, this energy rises through the central