: Workouts were designed to be done anywhere with a bar, emphasizing that expensive gym memberships aren't necessary for a "ripped" physique.
The Bar Family was not a family by blood, but by iron. The patriarch was Sal "The Anvil" Barone, a 58-year-old former powerlifter with knuckles like walnuts and a voice that could strip paint. His son, Marco, was a 24-year-old firefighter with a back as wide as a refrigerator. His daughter, Elena, was a 22-year-old gymnast-turned-crossfitter before CrossFit was even a cool thing to hate. Then there was Tío Rico, Sal’s younger brother, a wiry ex-boxer who had never lost his hunger or his mouth. They trained in a dilapidated garage behind Sal’s house in Newark, New Jersey. The door was held together with duct tape and spite. bar family 2011 workout exclusive
⚓ Start with the Bar Brothers Beginner Challenge to build the necessary "base" strength before attempting advanced freestyle moves. Bar Brothers Workout Motivation! (Serbia) : Workouts were designed to be done anywhere
