The volume drops slightly, but the intensity spikes. You transition into heavy triples, doubles, and singles. This phase teaches your nervous system to recruit the muscle mass you built in Phase 1.
Success requires total commitment to the program; skepticism is viewed as a barrier to gains.
The volume drops slightly, but the intensity spikes. You transition into heavy triples, doubles, and singles. This phase teaches your nervous system to recruit the muscle mass you built in Phase 1.
Success requires total commitment to the program; skepticism is viewed as a barrier to gains.