Like other elite contortionists, her performances are supported by extensive warm-ups—often lasting 2 hours—and dedicated cool-down routines to keep the muscles in a healthy state.

: A successful act is often judged by the fluidity of transitions—specifically how a performer moves in and out of advanced tricks like the DeMarlo (a classic frontbending pose). Typical "Target" Poses in Frontbending In professional contortion, "target" acts often include:

Carol Liabos is a professional contortionist with a passion for pushing the limits of the human body. With years of training and practice, she has developed an impressive range of motion, allowing her to perform breathtaking frontbends that will leave you speechless.

In the context of contortion features, a "target" often refers to a specific physical milestone or a "goal pose." For Carol Liabos, her primary targets typically involve: