Bodypump 47 Tracklist May 2026

Song: Already Gone – Artist: Kelly Clarkson

Lying on the bench, you stare at the ceiling tiles. The music shifts—metallic, industrial. Each press upward is pushing a doubt off your chest. Your arms wobble on the last set. The instructor walks by, adjusts your grip, whispers: “Two more. You’ve got them.” You find the second wind hiding behind the beat drop.

In the early 2000s, BODYPUMP choreography focused heavily on the "Rep Effect"—achieving muscle fatigue through high repetitions with lighter weights . Release 47 is a prime example of this philosophy, using catchy, rhythmic hooks to help participants maintain their pace through long sets of squats and lunges. bodypump 47 tracklist

Silence. The bar hits the floor. The track fades. The instructor says: “Track 8… is yours.”

The workout concluded with a smooth transition into the core and cooldown, using massive radio hits like to keep the vibe high even as the fatigue set in. Even years later, many instructors still pull "Fighter" or "Castles In The Sky" for their "throwback" tracks during current classes because the energy is simply unmatched. Bodypump 47 - playlist by Benny Lin - Spotify Song: Already Gone – Artist: Kelly Clarkson Lying

, released in 2003, along with a structured overview of the workout format. BODYPUMP 47 Tracklist

BodyPump, the original barbell-based group fitness program by Les Mills, relies heavily on its music to drive intensity, timing, and motivation. Release 47, launched in the early 2010s, represents a transitional period in the program’s musical evolution—moving from classic rock and vocal-driven anthems toward a more electronic, remixed sound. This paper documents the official BodyPump 47 tracklist, analyzes each track’s functional role within the workout’s 10-track structure, and discusses the release’s place in BodyPump history. Your arms wobble on the last set

On average, a BodyPump class includes nearly 100 squats. The 47 Squat track, "Stomp!" , is particularly known for its sustained intensity.