Bodypump 86 Choreography Notes Pdf ((better)) May 2026

Whether you are hunting for the notes to refresh your memory or looking to re-learn a classic track, BP86 reminds us that good choreography never goes out of style.

Often utilizes a combination of the bar and optional hand weights (plates) for chest flys to provide a different range of motion. Track 4: Back Focus: Posterior chain and cardiovascular peak. Bodypump 86 Choreography Notes Pdf

Like all standard releases, BP86 aims for roughly 800 repetitions per class to maximize fat burning and muscle toning. Whether you are hunting for the notes to

Focus on bracing the core and maintaining a flat lower back during leg extensions. Flexibility Static stretching for all major muscle groups worked. Key Instructional Cues Bodypump 86 Choreography Notes Pdf