Don't just read the notes—pick up your barbell. Practicing with weight helps you understand the physical demands and timing of the transitions. Where to Find More
For instructors, the "notes" are a technical blueprint. They break down every song into: Labeled as 4/4, 2/2, 1/1, or 3/1 counts. Repetition Counts: The exact number of reps per set. Coaching Cues: bodypump 86 choreography notes pdf work
When performing overhead presses in the shoulder track, maintain a split stance to support the lower back and keep the bar in front of the body to avoid shoulder strain. Don't just read the notes—pick up your barbell