Bodypump 96 Choreography Notes Pdf

The squat track abandons the recent trend of heavy, slow loads in favor of : 8 full-range squats, 8 bottom-half pulses, repeat. Bar placement shifts slightly higher on the traps – a deliberate tweak to keep tension off the lower back during the longer 5:30 duration.

BODYPUMP, the original barbell-based group fitness program from Les Mills, releases new “releases” (numbered quarterly) approximately every three months. was released in late 2020 (Northern Hemisphere Q4). The Choreography Notes are the official instructional PDF documents provided to certified instructors to learn and teach the release correctly. bodypump 96 choreography notes pdf

Maya closed her laptop. She had a 6 AM class tomorrow. She’d teach tracks 1–6 as written. But Track 7? She printed the page, folded it into her gym bag, and decided: sometimes, a PDF isn’t just instructions. Sometimes, it’s a warning. The squat track abandons the recent trend of