While Durianrider originally offered the PDF for "free" (in exchange for an email address), he has since claimed ownership and demanded takedowns. Distributing the file without permission technically violates copyright law, even if the author is controversial.
In the "Lean Body Bible," Johnstone distinguishes between refined, processed sugar and whole-food sugar found in fruits. durianriders lean body bible pdf link
The book is primarily available for purchase directly through the Official Durianrider Website While Durianrider originally offered the PDF for "free"
: It includes ideas for high-volume, plant-based meals that are easy to prepare, such as massive fruit smoothies and starch-heavy dinners. Where to Access The book is primarily available for purchase directly
Durianrider’s Lean Body Bible is a digital eBook (PDF) written by Harley "Durianrider" Johnstone that outlines his specific "protocol" for achieving a lean physique through high-carb, low-fat (HCLF) veganism and high-volume cycling.