: Los estados de angustia o desesperanza (alimentados por diálogos internos negativos) bloquean el área prefrontal del cerebro y activan las amígdalas, poniendo al cuerpo en un estado de alerta constante.
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The most important conversation we have is the one we hold with ourselves. The book teaches how to identify "limiting beliefs"—the toxic vocabulary we use internally (e.g., "I can't," "I'm a failure")—and replace them with language that opens possibilities rather than closing them. : Los estados de angustia o desesperanza (alimentados