If you find yourself saying "I have to work out" or "I was bad because I skipped my workout," reframe it. Try: "I get to move my body" or "My body needed rest today, and rest is productive."
At its heart, the body-positive wellness lifestyle shifts the focus from .
: Tuning into your body's natural hunger cues and listening to your body's needs helps foster a healthier, non-judgmental relationship with food.
In a body-positive wellness lifestyle, the goal shifts from to vitality . You don't exercise to punish yourself for what you ate; you move because it clears your mind and strengthens your heart. The Pillars of Body-Positive Wellness 1. Joyful Movement