Teen Better Extra Quality: Flexy

Disclaimer: This article is for informational purposes. Always consult a pediatric sports medicine doctor or physical therapist before starting a new flexibility program, especially if your teen has a history of joint dislocations, hypermobility syndrome, or growth plate injuries.

| Day | Morning (5 min) | Evening (15-20 min) | Focus | |------|----------------|---------------------|-------| | Monday | Cat-cow, leg swings | PNF hamstring (partner or strap) | Posterior chain | | Tuesday | Deep breathing + spinal twists | Hold-relax hip flexor stretch | Hip extension | | Wednesday | Active leg lifts | Foam roll + side splits prep | Adductors | | Thursday | Rest (light walking) | Long hold butterfly and pancake | Medial rotation | | Friday | Dynamic lunges | PNF backbend prep | Spinal extension | | Saturday | Play (sports, swimming) | Full body maintenance stretch | Recovery | | Sunday | Complete rest | Epsom bath + light breathing | Nervous system | flexy teen better

Many teens follow along with specialized flexibility creators for guided routines: Anna McNulty Disclaimer: This article is for informational purposes