Indian family systems, collectivistic society and psychotherapy

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Daily life here operates on a system of "adjustment." That is the golden word. You adjust when your cousin borrows your phone charger without asking. You adjust when your grandmother insists you drink ghee (clarified butter) for memory retention. You adjust when the family priest calls at 7 AM to confirm the puja timing.

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: Morning rituals often include lighting an oil or ghee lamp ( diya ) and watering the Tulsi (holy basil) plant to invite positive energy.