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Unfollow accounts that make you feel inadequate.

This is the antithesis of body positivity. If you are postponing life, joy, and self-care until a future version of your body arrives, you are not engaging in wellness; you are engaging in self-punishment. Unfollow accounts that make you feel inadequate

To promote body positivity and wellness, it's essential to: you are not engaging in wellness

Speaking to yourself with the same kindness you’d offer a friend. Unfollow accounts that make you feel inadequate