Some users find the schedules hard to read Builds Resilience: Excellent for mental "grit" Advanced Entry: Requires high technical proficiency More Kettlebell Muscle - CHASING STRENGTH.
The programs use timed rest intervals (like 1:1 work-to-rest) that automatically scale the intensity as you get fitter. Geoff Neupert More Kettlebell Muscle Pdf
"More Kettlebell Muscle" is a digital training manual (PDF) authored by Geoff Neupert, a highly respected figure in the kettlebell community and a former Master Instructor for StrongFirst. Released as a follow-up to his popular "Kettlebell Muscle" book, this program is designed for intermediate to advanced kettlebell practitioners. Some users find the schedules hard to read
The PDF also provides a "Nutrition: The Nuts 'N Bolts" section, which outlines a simple 7-step formula for fat loss and muscle maintenance while running the programs. Released as a follow-up to his popular "Kettlebell
The MKM manual is a "one-stop-shop" featuring 20 different programs ranging from 6 to 9 weeks in length. Each has a unique focus, such as: The Shoulder Smoker
," a simplified dietary approach focused on stripping starches and increasing healthy fats. Key Benefits & User Experience More Kettlebell Muscle - CHASING STRENGTH.