: Grief is a journey that takes time, and it's essential to be patient with yourself. Don't put pressure on yourself to "get over it" by a certain time or according to a specific timeline.

However, the wording is a bit unclear. A few possibilities come to mind:

Look around. You see the Graias in:

: Notice when negative thoughts are contributing to your Graias. Challenge them by reframing negative self-talk and focusing on positive affirmations.