Indian cooking is often misunderstood abroad as simply "spicy," but in reality, it is a sophisticated science rooted in Ayurveda—the ancient Indian system of medicine. The traditional Indian meal is designed to balance the three Doshas (energies) in the body: Vata (air), Pitta (fire), and Kapha (earth).
The conversation surrounding these images can be complex and multifaceted. Approach this topic with empathy and understanding, acknowledging that: Indian cooking is often misunderstood abroad as simply