How do we actually live this? If we stop exercising to burn calories, why move at all? If we stop dieting, what do we eat?
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True wellness is accessible. If a wellness practice requires you to be thin, young, and able-bodied, it isn't wellness. It is privilege. How do we actually live this
Adopt the principle that health is achievable across a wide range of body sizes. Focus on improving metabolic markers and mental health rather than the number on a scale. junior miss nudist teen pageant contest best