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You do not have to love your body every day. – treating it with dignity, meeting its needs, not punishing it – is enough. Wellness is not a moral obligation. It is a flexible, compassionate practice of showing up for yourself as you are, right now.

So, what does a actually look like?

In a diet-culture-driven wellness space, the motivation to move your body or eat vegetables is often fueled by shame: I need to work off what I ate; I need to shrink my body. junior miss nudist teen pageant contest hit

When you notice negative body talk, pause and ask: “Would I say this to a friend I love?” You do not have to love your body every day