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You cannot heal in an environment that constantly triggers comparison. Unfollow the fitspo accounts that make you feel small. Follow the accounts of people in larger bodies climbing mountains. Follow the nutritionist who talks about fiber, not fasting. You are the average of the five accounts you see most.

We cannot talk about the body positivity and wellness lifestyle without acknowledging privilege. True wellness is an equitable concept. You cannot heal in an environment that constantly

The Link Between Body Image and Healthy Living (University of Texas) Follow the nutritionist who talks about fiber, not fasting

: Focus on what your body does (dancing, breathing, hugging) rather than how it looks in a mirror. True wellness is an equitable concept

The issue serves as a reminder of the complex interplay between culture, commerce, and child welfare. As societies continue to grapple with the rapid dissemination of images

Surround yourself with positive messages and people. Well Being Trust suggests absorbing body-positive content and unfollowing accounts that trigger self-comparison.