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Developed by Dr. Lindo Bacon, HAES is the clinical framework for this movement. It promotes:

Does this mean you should never lose weight? No. It means that weight loss might be a side effect of loving yourself enough to move and eat well, not the primary goal . When the goal is health (lower blood pressure, better mobility, less anxiety) rather than thinness, the results are sustainable. Junior Miss Teen Nudist Pageant

does not mean abandoning health. It means abandoning orthorexia (the obsession with "pure" eating). It is the middle ground between strict dieting and complete apathy. Developed by Dr

: Research indicates that individuals with a positive body image are more likely to engage in health-promoting behaviors—such as intuitive eating and regular physical activity—because they are motivated by self-respect rather than shame. does not mean abandoning health