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"I stopped peeing on those sticks. They said I was in 'deep ketosis,' but I gained four pounds," said a patient named Tom. Whether you’re deep in keto or just starting
Carlos was a 52-year-old truck driver. He'd tried "keto" three times. Each time, he'd lose 15 pounds, then crash hard—dizzy spells, raging hunger, and a three-day binge on gas station nachos. ' but I gained four pounds