High-definition video and high-fidelity audio (crucial for yoga/tai chi music).

The 60th edition follows the signature Les Mills formula: a pre-choreographed series of tracks designed to take participants through a range of movement styles. The session typically begins with a Tai Chi-inspired warm-up

The days of needing to hunt down DVDs or risky torrents are over. The most efficient and high-quality way to access and other legacy releases is through Les Mills+ .

Pilates-inspired work consisting of crunches, side planks, and hovers. Relaxation & Meditation: