And for good reason.
You can find community-curated versions of this playlist on major streaming platforms: les mills bodypump 125 tracklist hot
The release is characterized by a heavy lean into . With tracks like "Pump It Louder" (Tiësto) and "Big City Life" (Luude), the music is designed to drive the "athletic power" required for the wide and wider-stance squats featured in this release. 3. Training Focus And for good reason
Les Mills BODYPUMP 125 , which launched in early 2023, is characterized by its high-intensity underground Berlin vibe and several technical "firsts." This release introduced Single Arm Bicep Curls and a dynamic High Pull/Hang Clean A spacious, breathy deep house opener
Here is a review of the tracklist, broken down by the "hot factor" and training effectiveness.
Temperature: Mild. A spacious, breathy deep house opener. Nice for mobility. Don’t let the calm fool you—this is the calm before the storm. No plates needed. Enjoy your last 90 seconds of clear thinking.