After the mountain, you need a recovery… but not yet. Speed is a flat road with moderate resistance and high cadence (110+ RPM). This T79 mix has a classic piano house vibe that lifts your mood. The lyrics ( "You are my frequency" ) encourage rhythm and flow. This track teaches you to spin fast without bouncing on the saddle.
Standing starts simulate accelerating from a dead stop while standing on the pedals. Layton Giordani delivers dark, driving techno with a kick drum that punches through every bar. You’ll start with heavy resistance, stand up, accelerate for 20 seconds, then sit and recover. The track builds with three or four distinct start intervals. Naughty X is raw, minimal, and perfect for neuromuscular power development. les mills rpm 93 tracklist
While exact tracklists often vary slightly by region due to licensing, RPM 93 is widely remembered by enthusiasts for its cohesive energy arc, moving from controlled power to all-out intensity and finally to restorative cool-down. After the mountain, you need a recovery… but not yet
If you are a dedicated indoor cycling enthusiast or a certified Les Mills instructor, you know that the is everything. Each quarterly release of RPM —Les Mills’ hardcore indoor cycling program—brings a fresh blend of beats, climbs, sprints, and emotional peaks. And few recent releases have generated as much buzz as RPM 93 . The lyrics ( "You are my frequency" )
Have you ridden RPM 93? Which track pushed you hardest—the Mountain, the Race, or the Final Hover? Share your experience with the Les Mills community.
A: Currently, LMOD typically features newer releases (RPM 100+). Occasionally, they do "Throwback Thursdays," but RPM 93 is not regularly available.
: The final track usually brings the intensity down, helping you to cool down and stretch.