Long Sudarshan Kriya Audio Repack May 2026

The "Long Sudarshan Kriya" (often referred to as the Long Kriya

Heightened Awareness: Clearing "mental fog" and improving focus for days after the session. Long Sudarshan Kriya Audio

The recording guides you through cycles of "So-Hum" breathing in varying speeds (slow, medium, and fast). Deep Relaxation: A period of silence or a guided Yoga Nidra The "Long Sudarshan Kriya" (often referred to as

Developed by Sri Sri Ravi Shankar, Sudarshan Kriya is a unique breathing process that uses specific natural rhythms to harmonize the body, mind, and emotions. It involves four distinct types of breath: Long Sudarshan Kriya Audio