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True wellness isn't about forcing your body into a smaller size; it’s about helping your body thrive in the body you have right now. Here is how to pursue a wellness lifestyle while remaining firmly rooted in body positivity.

: "My body is a tool. I am grateful for my legs because they help me hike." miss teen nudist year junior miss pageant fixed

: Practice "body gratitude" by celebrating what your body can True wellness isn't about forcing your body into

While the movement is largely seen as a mental health win, experts and the public have raised important critiques: miss teen nudist year junior miss pageant fixed