Traditional wellness often felt like a chore—a list of things you had to do to "fix" yourself. When integrated with body positivity, wellness becomes an act of rather than self-punishment.

She started small by incorporating activities that brought her joy, like walking in nature, practicing yoga, and dancing to her favorite music. She also made a conscious effort to eat nourishing foods that made her feel good, rather than restricting herself to certain diets or counting calories.

If you are ready to step into a lifestyle that honors both your health and your humanity, here is the new rulebook.