Wear clothes that make you feel good and work with your body rather than against it. Integrating Wellness into the Lifestyle
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Write down every time you think a negative thought about your body. Do not try to change it—just notice. Also, note when you feel physically good. What were you doing? Wear clothes that make you feel good and
Similarly, you cannot look in the mirror and determine your worth based on the number on the tag. Health is a set of behaviors—eating enough fiber, managing stress, sleeping seven hours, staying hydrated, moving your joints. sleeping seven hours