| | Body Positive Wellness (Care) | | :--- | :--- | | Exercise to burn off calories. | Exercise to feel strong, reduce stress, or sleep better. | | Eat salad because you "should." | Eat vegetables because they give you energy to live your life. | | Weigh yourself every morning to "stay accountable." | Notice how your clothes feel and how your mood shifts. | | Skip the party to stay on track. | Go to the party, eat the bread, and connect with friends (that’s wellness, too). |
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Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle | | Body Positive Wellness (Care) | |