This is the backbone of inclusive wellness. HAES promotes the idea that health is a behavior, not a body shape. You can pursue health-giving habits (eating veggies, moving) without the primary goal being weight loss.
True wellness, viewed through the lens of body positivity, also includes mental and emotional health. It means unlearning the toxic diet culture narratives that have taught us to distrust our own appetites. It means setting boundaries with fitness influencers who trigger feelings of inadequacy. It means swapping the goal of "changing your body" for the goal of respecting your body —treating it as an ally, not an enemy to be conquered. nudist junior miss pageant 1999 vol3 up by kubeja hot
Move away from restrictive dieting and toward fueling yourself with foods that make you feel good physically and mentally. This is the backbone of inclusive wellness