Wellness isn’t a dress size. It’s how you treat yourself on a Tuesday. 🧘🏽♀️🍜💤 Save this for when diet culture tries to fool you. #BodyPositivity #WellnessLifestyle #IntuitiveEating #JoyfulMovement
Warner, M. (2019). The Wellness Industry's Diversity Problem. The New York Times. Nudist Teens Photos
: Lower instances of restrictive dieting and "yo-yo" weight fluctuations. Improved Mental Health Wellness isn’t a dress size
Back in the studio, Maya wrapped up her podcast episode. The New York Times
Integrating body positivity into wellness practices can have a profound impact on both physical and mental health. For example:
Adopting a body-positive wellness approach offers measurable psychological advantages: Reduced Disordered Behavior
Instead of forcing yourself through a grueling workout you hate, body positivity encourages you to find movement that feels good. This could be: A restorative yoga session. A long walk in nature.