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Move away from restrictive diets and toward attunement with internal cues.
For a long time, we’ve been told that wellness is a "before and after" photo. We’re taught that we have to hate our current bodies to motivate ourselves to change them. But here’s the truth: nudist wonderland jung und frei cd photos link
For a while, the two camps glared at each other across the protein shake aisle. Wellness accused body positivity of glorifying obesity. Body positivity accused wellness of disguised diet culture. Move away from restrictive diets and toward attunement
: Honor your body’s need for recovery. Overtraining can lead to burnout and injury. [10, 13, 30] 🛌 The Pillars of Self-Care 30] 🛌 The Pillars of Self-Care