Massaging internal organs through abdominal rotation.
Shatkarma Sangraha is a Sanskrit text that translates to "a collection of six cleansing techniques" or "six acts." It is a significant work in the field of Hatha Yoga, which focuses on the physical and energetic purification of the body. The text describes six cleansing techniques, known as Shatkarmas, that aim to balance the body's energies, promote overall health, and prepare the practitioner for spiritual growth. Shatkarma Sangraha Pdf
Procedures for clearing the upper respiratory tract. Massaging internal organs through abdominal rotation
You can also try searching for Ayurvedic or yoga-related websites that may have posted the text or summaries of the Shatkarma Sangraha. Procedures for clearing the upper respiratory tract
: It provides clear descriptions of internal purification processes, with the section on (yogic enema) noted as being particularly well-detailed. Mystic Elements