[exclusive] — Simple Road To Gramby-s Script

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Start on your back. Shrimp out (Act One). Immediately perform the shoulder roll (Act Two). Recover to seated guard (Act Three). Repeat 10 times per side. This builds muscle memory. Simple Road To Gramby-s Script

It sounds like you're referencing a — likely a grappling or wrestling instructional (e.g., the Gramby roll from folkstyle/freestyle wrestling or BJJ). MARIA Home for the weekend