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| Risk | Mitigation | |------|------------| | | Schedule no‑screen windows: 2‑hour blocks each day for offline hobbies. | | Content fatigue (repeating themes) | Rotate pillars weekly—focus on Ritual one week, Joy the next. | | Physical strain (sitting too long) | Apply the Pomodoro 50/10 rule: 50 min work, 10 min stretch. | | Social comparison | Keep a private “wins” journal; celebrate progress over likes. |
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