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Wellness starts from within. The way you talk to yourself significantly impacts your mental health.
| Day | Activity | Intention | |------|-----------|------------| | Mon | 10 min stretching | Wake up spine | | Tue | 20 min walk outside | Sun & air | | Wed | Rest (no movement) | Recovery | | Thu | 15 min dance party | Fun & release | | Fri | Yoga (any pace) | Connect breath & body | | Sat | Leisure bike or swim | Play | | Sun | Rest or very light stretch | Listen to body |
C-134, PUNCOM TECHNOLOGY PARK PHASE-8 INDUSTRIAL AREA MOHALI
Contact: 9569-80-6826
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Contact: 9569-80-6826
Plot J7,FCS Building 1st Floor, IT Park Chandigarh
EME Technologies 1551 Riverside Drive, Apt. 406, Ottawa, ON K1G 4B5 (Canada) +1-(613)-869-1089
Wellness starts from within. The way you talk to yourself significantly impacts your mental health.
| Day | Activity | Intention | |------|-----------|------------| | Mon | 10 min stretching | Wake up spine | | Tue | 20 min walk outside | Sun & air | | Wed | Rest (no movement) | Recovery | | Thu | 15 min dance party | Fun & release | | Fri | Yoga (any pace) | Connect breath & body | | Sat | Leisure bike or swim | Play | | Sun | Rest or very light stretch | Listen to body |