Since newborns wake frequently, make it easy to fall back asleep:
Stop eating heavy meals (to prevent indigestion/acid reflux). xnx mom sleeping better
If you wake up at 3 AM with a racing heart, do not check the time. Do not look at your phone. Do this instead: Since newborns wake frequently, make it easy to
But chronic sleep deprivation isn't just about feeling grumpy. It increases your risk of heart disease, weakens your immune system, and impairs your memory. The good news? You don't need a vacation or a live-in nanny to fix this. You need a tactical, realistic plan. Since newborns wake frequently