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Mula Bandha , or the "Root Lock," refers to the contraction of the pelvic floor muscles (the muscles used to stop the flow of urine).

On all fours, inhale to arch your back (Cow), then exhale to round your spine (Cat). Repeat 8–10 times. 2. Bridge Pose (Setu Bandhasana) Yoga For Lovers A How To Guide For Amazing Sex ...