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(BSY), this systemized practice—often called "yogic sleep"—is a method of inducing complete physical, mental, and emotional relaxation while maintaining conscious awareness. Pratham Yoga Best Official Resources & PDF Access

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, is a journey from ancient mystical rituals to a modern "super-sleep" that has transformed millions of lives. Ann Arbor Yoga and Meditation The Accidental Discovery heaviness/lightness) to balance emotional states.

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