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Wellness is an active process of making choices toward a healthy and fulfilling life. It is typically categorized into physical wellness (fitness, nutrition) and mental wellness (mindfulness, stress management). Traditionally, the wellness industry has been criticized for promoting a singular, often unattainable, aesthetic (thin, toned, white, able-bodied) as the standard of health.

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Mika almost laughed. She donated clothes like this. But there was a handwritten note tucked inside: Wellness is an active process of making choices

There is a genuine effort to diversify fitness. Brands like Girlfriend Collective and apps like The Underbelly (by Jessamyn Stanley) prove that yoga and running aren't just for thin people. Seeing diverse bodies sweat normalizes the idea that health is not a silhouette. If you are interested in the of naturism