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Enter — not as a trend, but as a transformative lens through which we approach health, movement, and self-care. : Uses a weight-neutral approach to fitness, offering

The Intersection of Self-Love: Cultivating a Body Positive Wellness Lifestyle Daily Practices for Body Gratitude Simple, daily actions

Draft a that avoids diet-culture language

If you dread your workout, you’re doing the wrong one. Body-positive wellness rejects the idea of “exercise as penance for what you ate.”

Kayla Itsinessweat.com. March 5, 2019. I'm sure that most of you will have heard of something called the body positivity movement. kaylaitsines.com